This was my late night snack last night!
Thursday, May 26, 2011
Tuesday, May 17, 2011
Week 8: Photo Update
Hello Again. Here's a photo update for you. This is how I finished week 9 and began week 8. Things are looking good and I'm glad I'm on track.
Tuesday, May 10, 2011
Week 9: Progress Report
Nine weeks left until the Southern State Competition and things are right on track. I'm weighing around 196-198 lbs as of now and keeping my cardio moderate so I don't drop too low. I still have time to kick it into high gear if I need to before the show. As we get closer you will see more and more lines, detail, and striations slowly come to life.
Overall, I feel pretty good, except for around 2:00 when I get tired. At that point I usually crack open a BetaNOX and slam it back. It gives me the mental focus I need to get thru the wonderful work day. It only has 25 calories with no sugar or carbs, so it fits into my diet. HOW CAN YOU BEAT THAT?
All the meals at this point are starting to become monotonous. My meals have no flavor and there is no excitement when eating. It has become a necessity like brushing my teeth everyday, I just do it. I will be adding a cheat day shortly to mix it up little and shock my system. Stay tuned...and thanks for following on this journey!
Frontal shots coming shortly.
The Truth
Friday, May 6, 2011
Wednesday, May 4, 2011
Wednesday, April 27, 2011
Week 11: Photo Update
This is a pic of how I'm looking as of lately. As you can see my body is slowly changing. What you're going to see at the end of this is going to blow your mind!
The Truth
Tuesday, April 19, 2011
Week 12: Progress Report
Ok everyone 10 days down the hatch and a shit load more to go! For some reason after all these years of doing this and preparing for my shows this first week was brutal. I don't know if I wasn't ready mentally or what but it hurt. Taking away my late night Mcdonald's runs for those nice big Mcfluffy's and double cheeseburger, no pizza, no bagels....nothing. Down to the nighty gritty. I did it though...no cheating at all! No BS! I sucked it up, did my cardio, and ate my fish and chicken as planed.
Now from this point on everything will or should start to all taste the same going in and down. I am not as tired as last week but I am feeling that soreness and a little sleepiness after lunch time. So I slam a BetaNOX liquid version (because its quicker acting and I don't need to digest the powder) and bingo! I feel rejuvenated and ready to finish out my day and meals. I have dropped about 2-3 lbs which is expected as we move on each week. I prefer to slowly take the lbs off and allow my body to adjust as we go to the drop in weight. This should also allow me to keep my muscle fullness and energy higher than a quick drop in weight. It is less suffering and easier on the mind. I also don't cut carbs as others do because my metabolism is very fast and works quick. I go against the common principal you might all think is...the less you eat the quicker you lose. WRONG. I actually EAT MORE AND LOSE MORE, the opposite of what the mind is taught. I turn my body into a furnace and all the food is just energy to run the furnace and keep the fire going! The will power takes over and the need for junk food will slowly disappear as I stay focused and positive that at the end of this journey is a huge reward. THE GLORY! So hold on the fun is just beginning guys and girls. Next week I will post some pics of my progress as I finish up week 12 in the Countdown to Judgement Day.
PS Try bowling! I am in a league for money and eating talapia and rice while everyone around you is drinking beer and eating wings! Power of the mind is huge.
The Truth
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