Week 11: Photo Update

This is a pic of how I'm looking as of lately. As you can see my body is slowly changing. What you're going to see at the end of this is going to blow your mind!

The Truth

Week 12: Progress Report

Ok everyone 10 days down the hatch and a shit load more to go! For some reason after all these years of doing this and preparing for my shows this first week was brutal. I don't know if I wasn't ready mentally or what but it hurt. Taking away my late night Mcdonald's runs for those nice big Mcfluffy's and double cheeseburger, no pizza, no bagels....nothing. Down to the nighty gritty. I did it though...no cheating at all! No BS! I sucked it up, did my cardio, and ate my fish and chicken as planed. 

Now from this point on everything will or should start to all taste the same going in and down. I am not as tired as last week but I am feeling that soreness and a little sleepiness after lunch time. So I slam a BetaNOX liquid version (because its quicker acting and I don't need to digest the powder) and bingo! I feel rejuvenated and ready to finish out my day and meals. I have dropped about 2-3 lbs which is expected as we move on each week. I prefer to slowly take the lbs off and allow my body to adjust as we go to the drop in weight. This should also allow me to keep my muscle fullness and energy higher than a quick drop in weight. It is less suffering and easier on the mind. I also don't cut carbs as others do because my metabolism is very fast and works quick. I go against the common principal you might all think is...the less you eat the quicker you lose. WRONG. I actually EAT MORE AND LOSE MORE, the opposite of what the mind is taught. I turn my body into a furnace and all the food is just energy to run the furnace and keep the fire going! The will power takes over and the need for junk food will slowly disappear as I stay focused and positive that at the end of this journey is a huge reward. THE GLORY! So hold on the fun is just beginning guys and girls.  Next week I will post some pics of my progress as I finish up week 12 in the Countdown to Judgement Day.

PS Try bowling! I am in a league for money and eating talapia and rice while everyone around you is drinking beer and eating wings! Power of the mind is huge.

The Truth

Week 12: Show Diet

This video explains what I ate during Week 13 (April 10-16) and will continue to eat thru Week 12 (April 17- 23). Once Week 11 comes around I'll change it up again and let you know what I'm doing differently.

Check out the video about my diet:

Tell me what you think. Let me know if you want to join me and go thru this together. Or just tell me what you eat to prepare if its different from what I'm doing. Enjoy!

The Truth

Week 13: Lets Get Ripped Shall We?

This is how I'm starting out and you'll see me again in a few weeks how my body changes. Get Ready!

The Truth

Week 13: The Training begins!

Countdown to Judgement Day is all about my preparation for the Southern State and Master's National Bodybuilding Competitions in July.

On this blog I will report my progress, talk about training and my show diet as the weeks go on. It's not easy and as we all know, if it was, everyone would do it. So for now watch what I do and hopefully I'll inspire you to reach your goals. My goal is to get first place, yours may be to lose 40 lbs or gain 40 lbs and get jacked. Whatever is it we can do it together. I report my progress to you and you report to me. We talk about our struggles and in the end, come out on top.

If you're training for a competition blow up my Facebook Page with your progress as well. 

Here's pic of how I'm starting off.

Now watch and learn.

The Truth