Week 12: Show Diet

This video explains what I ate during Week 13 (April 10-16) and will continue to eat thru Week 12 (April 17- 23). Once Week 11 comes around I'll change it up again and let you know what I'm doing differently.

Check out the video about my diet:

Tell me what you think. Let me know if you want to join me and go thru this together. Or just tell me what you eat to prepare if its different from what I'm doing. Enjoy!

The Truth

Week 13: Lets Get Ripped Shall We?

This is how I'm starting out and you'll see me again in a few weeks how my body changes. Get Ready!

The Truth

Week 13: The Training begins!

Countdown to Judgement Day is all about my preparation for the Southern State and Master's National Bodybuilding Competitions in July.

On this blog I will report my progress, talk about training and my show diet as the weeks go on. It's not easy and as we all know, if it was, everyone would do it. So for now watch what I do and hopefully I'll inspire you to reach your goals. My goal is to get first place, yours may be to lose 40 lbs or gain 40 lbs and get jacked. Whatever is it we can do it together. I report my progress to you and you report to me. We talk about our struggles and in the end, come out on top.

If you're training for a competition blow up my Facebook Page with your progress as well. 

Here's pic of how I'm starting off.

Now watch and learn.

The Truth